JAN 2014: Winter Running Program

JAN 2 – MARCH 16: Registration now open for our Winter Running Program.

Daily running feel flat? The Mount Tabor Boot Camp Winter Running Program is designed for all levels of runners looking to improve performance and begin a steady running practice with the start of the new year. The benefits? A team-centric routine that will get you through the winter. Weight loss. Strong legs and core. And the confidence that you can take something from start to finish using your own two legs.

Whether you enjoy the comraderie and effort of running, or are curious to try something new, this program covers all the bases and will challenge the beginner and the seasoned runner alike.

• Train for the March 16th “Adidas Shamrock Run” in Portland: 8K or 15K distance*
• Participants receive a 10-week training calendar developed by Coach Natalie.
• Time trial to measure your pre-race performance.
• Wed PM workouts in and around Mount Tabor Park, 6:00-7:00pm.**
• Bi-weekly Saturday group runs, 9am
• Clinics include gait training, speed drills, racing strategy, and runner-specific strength and conditioning for the core, legs and upper body.

REGISTER NOW!

10 weeks of professional training for the Shamrock Race (10 group workouts + 5 supported group runs) only $199. Note that you need to copy and paste the Paypal links below into your browser – WordPress hyperlink not working. 

• One payment option via Paypal:  https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=4J7BN5RFUNSJE
• Two payment installation (participants will be billed for payment #2 the second week of February 2014): https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=W8Q9Y2BD8RXEA 

Class Schedule

• Kick-off, info session, and goal setting – Thurs, Jan 2, 6:00pm, Base Camp Brewing
• Group workouts – Wednesdays, 6:00pm
• Time Trial and Saturday mornings runs (Jan 4, 18, Feb 1, 15, March 1)

*Race entry fee not included with registration. However runners who register as part of “Mount Tabor Road Runners” will save $4 in registration fees! Bottle opener medal (for 15K runners), free beer and chowder, and a discount? YES.

**Dates and times of group runs and events are subject to change.

Coach Natalie in Shape Magazine/Huffington Post

Different ways to burn 250 calories. http://huff.to/1bzlb0V

Fall 2013: New Classes Added

Mount Tabor Boot Camp is designed for people looking for an extra boost to their weekly fitness program, or the motivation to begin a new workout regimen.

• Class meets in Mount Tabor Park for 4 weeks, with 2 training options (click to register):
  •     Meet once a week: either Mondays at 6:00pm or Thursdays at 7:30am
  •     Meet twice a week: Mondays at 6:00pm and Thursdays at 7:30am
• Work with one of Portland’s most effective personal trainers. Though a group class, the small size makes it like having your own personal trainer.
• Program incorporates both cardio and strength training for full-body fitness.
• Only $45/month for once a week, or $80/month for twice a week. Perfect for those who need the  accountability of a trainer but are on a budget.

Fall 2013, Session 1: Registration now open for Oct 7 – Nov 1, 2013. Register by clicking your selection above.

For participants who would like to fine tune their group class experience by setting some personal goals, a private Initial Evaluation with Natalie is available at an additional cost of $60. Email Natalie at natalie@taborbootcamp.com for more information.